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Sunday, January 29, 2012
Saturday, January 21, 2012
Bike Riding For Exercise - How Effective is It?
Bike riding for exercise is one effective way of staying fit and toned and building physical endurance. In biking, almost all parts of the body are exercised, from the legs to the thighs to the abdomen and even the arms. Cycling, though, is more recommended to people who wish to strengthen the lower part of their body since the upper half does not get as much activity as the lower part when it comes to riding a bike.
Exercise for busy people
Although riding road bikes along various terrain might be a lot more fun than cycling indoors, some people just don't have the time to venture outdoors and work on their fitness. For these busy individuals, there is the option of indoor biking. Exercise bikes for use inside the home or in gyms are readily available and serve the same function as road bikes. They can use either the recumbent or the upright type and choose from various brands like ProForm, Nautilus, Schwinn and Life Fitness.
How biking works the muscles
Cycling, even indoors, allows a person to strengthen his or her legs, thighs and glutes. It is an effective cardiovascular activity and can help tone the muscles and keep a person fit. Pedaling strengthens the legs and helps make the inner thighs firm. It also helps accelerate metabolism, increase heart rate and helps burn calories. A person can lose weight, become stronger and keep fit with a proper cycling program.
Equipment for the activity
For people who prefer a more strenuous exercise program, an upright exercise bike machine would be ideal. It is much the same as a road bike where the rider would be required to use the pedals in a vertical, albeit stationary, position. For individuals new to exercising, or those who suffer from back pains and injuries, the recumbent is the more preferred type of exercise equipment. A recumbent bike puts the rider in a more horizontal position, with a backrest to protect his back and the feet out in front for pedaling.
Modern features
To compensate for the lack of outdoor views and varying terrain, some manufacturers of indoor exercise bikes have incorporated virtual programs into their products wherein the rider can enter a virtual setting simulating an outdoor experience. Adjustable resistance features and pre-programmed add-ons also allow the rider to simulate uphill or downhill terrains, allowing him or her to vary the exercise program and move various muscles.
People interested in bike riding for exercise need to be careful before starting a cycling regimen. A consultation with a physical fitness expert on what type of program is the most appropriate and what equipment to use is the first step that should be taken by those who like cycling exercises. Just like outdoor biking, indoor cycling can also cause injuries and pains if the program is not done right and the activity is not guided or sanctioned by a physical fitness expert.
Friday, January 13, 2012
Schwinn 240 Recumbent Exercise Bike Review
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Sunday, January 1, 2012
Various Type Of Tricycles
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Tuesday, December 13, 2011
Exercise Bikes - A Great Place To Start To Get Fit
You can get rid of the hassle of driving to the gym by getting an exercise bike. They provide an energetic workout right there in your living room. You can get a great training session in the time it takes to drive to the gym and back. Advances in technology mean that the newer exercise bicycles are smoother too use and are quieter than older designs. If you are looking for a place to start on the road to a fit healthy body the fitness bike is an superb starting point.
Exercise bikes are popular for people looking for an all over workout without filling the house with house gym equipment. They are really easy to use and there is a plethora of cycles to for you to pick from, there are ones to suit all budgets. As a rule exercise cycles have many levels of resistance, that can be changed to alter the stress on the user.
Using a recumbent exercise bike is dead easy and with regular use will give excellent results, equal to those of a stair stepper. If you are looking for a comfortable way to exercise, you can't beat a recumbent cycle. For those not used to cycling the is probably a better option as opposed to the upright bike, those used to riding a road bike may well find them an unnatural position.
A recumbent exercise bike can be set up to give a gentle workout that even the most sedentary of people will find easy. They require that you sit with good posture as you ride and are probably easier on your back that a conventional road bike. Exercise bikes give a great cardio workout, ideal for improving your strength and stamina whilst burning fat. Recumbents also are great for your inner thighs.
As with just about all exercise routines an exercise bike can't work miracles if you don't use them, you will only see great results if you use it often. A regular fitness routine goes a long way to improving your health. With such a huge range of exercise cycles to choose from it's very easy to be confused. You can pick up an exercise bike for the price of a meal for two in a restaurant to the price of a small car. It really depends what specification of bike you are looking for.
Monday, November 28, 2011
Monday, November 21, 2011
Schwinn A10 Upright Exercise Bike
!9# Schwinn A10 Upright Exercise Bike
Brand : SchwinnRate :
Price : $189.98
Post Date : Nov 21, 2011 11:36:26
Usually ships in 24 hours
Get fit on your own schedule and in your own home with the A10 upright exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system, the A10 runs smoothly and quietly, with eight resistance levels to keep you on your toes. The battery-powered bike also supports several different workout programs, so you can customize your workout and keep things fresh. And thanks to the informative LCD console, you can easily monitor your workout progress with readouts for speed, RPM, time, distance, watts, calories, and pulse.
Other details include a grip heart rate monitor, adjustable T-knob handlebars suitable to different riding positions, integrated leveling feet for better stability, a padded saddle, and regular platform pedals. The A10, which also includes transport wheels for enhanced mobility, supports up to 275 pounds.
Features and Specifications:
 The A10 tracks speed, RPM, time, distance, watts, calories, and pulse |
- Ergonomic pedal design for efficient and comfortable pedaling
- Unique console design with integrated fan and control buttons
- Adjustable seat and handlebars for the perfect fit
- Perimeter weighted flywheel for a true road feel, and smooth, consistent workouts
- Fast and reliable electromagnetic resistance system
- Oversized stabilizers and levelers for a solid workout platform
- Integrated grip heart rate system for easy fitness monitoring
- Resistance Levels: 8
- Resistance System: Quiet magnetic ECB (Eddy Current Brake) resistance
- Number of Programs: 7
- Workout Programs: 1 Manual, 6 Profile
- Heart Rate Monitor: Contact heart rate sensors built into console
- Display Type: Multi-function LCD
- Display Readout: Time, RPM, Distance, Pulse, Speed, Calories, Resistance Level, Course Profile
- Reading rack
- Water bottle holder
- Fan
- Rear stabilizers/frame levelers
- Transport wheels
- Adjustable handlebars
- Switchable From miles To kilometers
- Product Dimensions (L x W x H): 28" x 17" x 48"
- Product Weight: 56 pounds
- Maximum User Weight: 275 pounds
- Power Requirements: Battery operated, optional AC adapter accessory
Manufacturer's Warranty
Frame -- 2 years, parts and electronics -- 6 months, wear parts -- 30 days
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