!9#: Discount Schwinn Recumbent Bike: September 2011

Thursday, September 29, 2011

What draws us into starting a yo-yo diet is that it works in the short term. One feature of this diet is that it is severely restricted in terms of nutrient content and the amount of food taken in. Initially successful, the dieter loses the pounds she wants to lose but the problem arises when she goes off the diet and resumes her normal pattern of eating. It is next to impossible to maintain the weight lost through extreme dieting, and soon the dieter goes on another diet and the vicious cycle begins again.

Some studies suggest that yo-yo dieting may increase the risk for some health problems which includes high blood pressure, high cholesterol and gallbladder diseases and heart disease. Although these diseases may be affected by other factors such as familial predisposition, it cannot be overlooked that nutrition and diet play a considerable role in its development. Studies cite that sudden spikes in cholesterol levels when the dieter goes off the diet may be one of the reasons why the dieter may develop these conditions later on in life. There is still, however, no conclusive evidence if yo-yo dieting affects metabolism. Experts still believe that yo-yo dieting does not affect metabolism but because yo-yo dieting occurs intermittently during the lifespan, some mistakenly assume that it is the weight cycling that causes metabolic slumps. It has been studied and accepted that metabolism slows down by 1 to 2% for every decade of life.

More than the physical, the psychological effects of yo-yo diets may pose the more detrimental risk on a person. Repeatedly losing and gaining the weight lost sets up the person on an emotional rollercoaster. She may lose her drive to lead a more healthy lifestyle and may feel like a failure. Depression may set in and the dieter may lose her motivation to work towards realistic dietary changes that lead to stable weight management.

The best approach to losing weight is one that you can live with and to maintain. To plan health benefits of a balanced diet that can be integrated into your lifestyle well beyond the aesthetic value of a fad diet, the devastation to your physical and mental well-being can wreck.

The risks of yo-yo

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Friday, September 23, 2011

Stamina 4825 Magnetic Resistance Recumbent Bike

!9# Stamina 4825 Magnetic Resistance Recumbent Bike

Brand : Stamina | Rate :

| Price : $179.00
Post Date : Sep 23, 2011 21:24:42 | Usually ships in 24 hours

The Stamina Programmable Magnetic 4825 bike with its walk-thru design is easy to get on and off. Its adjustable, padded, molded seat with seatback keeps you in the correct position while you exercise so you get the best workout possible. The InTouch monitor keeps you motivated by tracking workout time, speed, distance, and calories burned. The simple one-button control makes it easy to use and the large LCD display makes it easy to read. Choose from six preset fitness programs with a pace guide. This computer offers a unique user interactive target zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating as these programs set speed targets that change throughout the program. The target zone display will tell you if your speed is too fast or too slow. If you pedal too slowly, the speed indicator will drift toward the fast zone reminding you to pedal faster. When you pedal faster, it will drift back to the target zone. In addition, if you are pedaling too fast the speed indicator will drift toward the slow zone reminding you to slow down your pedaling.

Recumbent stationary bike for effective low-impact aerobic exercises in your home
Smooth magnetic resistance with dial tension control to set workout intensity
Six preset fitness programs with pace guide; includes challenging changing speed targets
Pulse sensors built into handrails to easily stay within target heart rate zone
Some assembly required; 3-year warranty on frame, 90 days on parts

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Monday, September 19, 2011

Nautilus R514 Recumbent Exercise Bike

!9#Nautilus R514 Recumbent Exercise Bike

Brand : Nautilus
Rate :

Price : $499.00
Post Date : Sep 19, 2011 21:37:29
Usually ships in 24 hours

Save money on monthly gym fees and get in shape with the compact, comfortable Nautilus R514 recumbent exercise bike, which enables you to ride longer and harder with its biomechanically-correct design and comfort features, enhanced programming, and integrated Polar heart rate monitoring system.

The Nautilus R514 recumbent exercise bike for the home.

Features and Specifications:

7 profile courses--variety to help keep you motivated for the results you want
4 Polar heart rate programs, with telemetry, grip and chest belt (included). Polar is the premier brand of heart rate monitoring and fitness assessment--a perfect complement to Nautilus equipment.
2 programmable user profiles to customize your own courses and track your progress
Electronically controlled magnetic resistance system for a smooth and efficient workout
Blue backlit LCD display with an easy to read console
Powerful fan, and multi-point seat and console adjustments--all biomechanically designed and inspired by the Nautilus equipment you see in a gym
Convenient step-through design and adjustable lumbar support for comfortable and ergonomically correct positioning
Oversized deluxe pedals, water bottle holder and magazine rack
Integrated gear basket stores your towels, magazines or other accessories
20-pound flywheel
Eddy Current Brake (ECB) resistance system
Transport wheels
Switchable from miles to kilometers (KM)
Maximum user weight: 300 pounds

The R514's exercise console (see larger image).

The R514 offers oversized deluxe pedals.

Manufacturer's Warranty
10 years on the frame, 2 years on parts, 1 year on electronics, 6 months on wear parts, 6 months on labor

Compare These Recumbent Exercise Bikes
	Schwinn A20	Schwinn 220	Schwinn 230	Schwinn 240	Nautilus R514
Resistance Levels	8	16	16	16	16
Resistance System	Magnetic Eddy Current Brake	Magnetic Eddy Current Brake	Magnetic Eddy Current Brake	Magnetic Eddy Current Brake	Magnetic Eddy Current Brake
Number of Programs	6	12	6 preset, 10 courses	17	17
Heart Rate Monitor	Grip Heart Rate Sensor	Grip Heart Rate Sensor	Grip Heart Rate Sensor	Grip Heart Rate Sensor	Polar heart rate system with chest strap
Display Type	LCD	LCD	LCD	LCD	LCD
Display Readout	Time, RPM, distance, pulse, speed, calories, resistance level, course profile	Time, distance, pulse, watts, speed, calories, resistance	Time, interval time, RPM, watts, distance, pulse, speed, calories, and resistance	Time, interval time, RPM, watts, distance, pulse, speed, calories, resistance	Time, interval time, RPM, watts, distance, pulse, speed, calories, resistance
Dimensions	61 x 16.5 x 40.5 inches (L x W x H)	56 x 25 x 38 inches (L x W x H)	63 x 25 x 46 inches (L x W x H)	63 x 25 x 46 inches (L x W x H)	67 x 25 x 52 inches (L x W x H)
Product Weight	60.1 pounds	97 pounds	103 pounds	117 pounds	119 pounds
Weight Capacity	275 pounds	300 pounds	300 pounds	300 pounds	300 pounds
Warranty	Frame: 2 years, parts and electronic: 6 months, wear parts: 30 days	Frame: 5 years, mechanical and electronic: 1 year, wear parts: 90 days	Frame: 10 years, mechanical and electronic: 1 year, wear items: 6 months, labor: 90 days	Frame: 5 years, mechanical and electronic: 1 year, wear parts: 90 days	Frame: 10 years, mechanical: 2 years, electronic: 1 year, wear parts: 6 months
Other Features	Reading rack. water bottle holder, fan, transport wheels	Reading rack, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment	Reading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment, oversized pedals	Reading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore /aft seat adjustment, oversized deluxe pedals	Reading rack, water bottle holder, fan, rear stabilizer frame levelers, transport wheels, fore / aft seat adjustment, oversized pedals, oversized saddle

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Thursday, September 15, 2011

Top Awasome ELLIPTICAL EXERCISE 2011 for purchase from Schwinn

!9# Top Awasome ELLIPTICAL EXERCISE 2011 for purchase from Schwinn

Best Buy: # 1 Schwinn 420 elliptical exercise - www.amazon.com No. 2 Schwinn 431 exercise elliptical - 418 www.amazon.com No. 3 Schwinn elliptical trainer exercise - no www.amazon.com. Schwinn 460 Variable Stride Elliptical Trainer Exercise 4 - No www.amazon.com A40-5 Schwinn Elliptical Exercise - www.amazon.com # 2D% 100 088 6431 Elliptical-Exercise - www.amazon.com # 100 160 7420% 2D Elliptical-Exercise - Schwinn 431 Elliptical No www.amazon.com 8-year - with Inside Delivery -Www.amazon.com Ideal for home gym offering all levels of the Schwinn 420 is an effective cardiovascular workout by combining upper and lower body flexibility and coordination into one impact-free movement. Elliptical emulate the natural movement of the foot, supporting the heel on the step length, making it much easier on the knees and joints. In addition to feeling more natural while working, regular use increases the elliptical(To burn calories and time) of the heart and lung capacity, improving your health. The Schwinn 420 offers 16 computer-controlled resistance levels and 12 different training programs, including six user-profile programs, fitness testing and training of its own. The Quick Start function you can easily change your level of resistance during the exercise challenge to get to the next level. It provides a natural feeling 18-inch wheel base, and the coach will be a drawing Biofit...

Top Awasome ELLIPTICAL EXERCISE 2011 for purchase from Schwinn

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Saturday, September 10, 2011

Schwinn Airdyne Upright Bike It is a waste of money?

!9# Schwinn Airdyne Upright Bike It is a waste of money?

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Bike I bought this Schwinn Airdyne Upright almost 20 years ago. I had used one before because my father had a still more ancient. You see, I'd really like to get a newer bike. But how can you justify that, if the thing works so well and just goes on and on? Here's the deal ...

1 Simple construction

There is not much to break. The bike is on the electronics and this is one of the reasons is almost without problems. This means that the light computing power on a couple of more recent buildings.But that's not all bad. There are many advantages to this model, as ...

2 comfy seat ...

It is a recumbent bike, but do not be fooled. There is still a very comfortable ride. Why this big padded seat, you can drive for longer than you think you can. The seat is hard. My still looks new ...

3 A race bikes for fun?

A dual-action bike keeps interesting. This is because the mix. Pump your arms and legs or arms, or justLegs. It 'a great way to fight boredom ...

4 The Fan

Resistance is created by a fan rotation. This throws a nice breeze. The faster you pedal and pump, the faster the fan speed and endurance more. The fan makes a lot of noise, but it is only the sound of wind. There are shots and knocking noise.

Solid 5 ...

This is a solid machine. It 's all built and heavy. Here's the thing ... It is built so well that it is a very stable platform. So what? That is,only crying for driving difficult. You can hammer the wheel and there is no bending and swaying. And 'rock solid ...

6 What about circuit training?

Bread together, and you can get a good workout. But for real progress, you can build circuits workouts. You can vary the pace and flow of time. You can also make the bike and a series of exercises and then jump back. This bike has the toughest use in response.

7 Schwinn No more for sale ...

I think Schwinn sells rareseconds of each ... You know why? One can not dismiss the first! They are probably just one of these machines.

If there is probably a classic exercise machine, the Schwinn Airdyne Upright Bike. Well built, making it difficult and fun. It is cheaper to buy the bike, but it is a bargain when you see the quality ...