Monday, October 17, 2011

The Schwinn Airdyne Bike - A Good Choice?

!9# The Schwinn Airdyne Bike - A Good Choice?

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The Schwinn Airdyne bike has been made and sold since the 1970's. But is it still competitive compared to all the recumbent exercise bikes today with computerized workout routines built in and magnetic drives? Is there a reason why Schwinn can still sell this exercise bike?

The Schwinn Air-Dyne bikes introduced the fan resistance exercise. The concept is simple. You pedal the bike and the pedaling turns a large fan. The faster you pedal, the faster the fan turns and the harder it is to turn. So the resistance increases as you pedal faster.

Also the handle bars are linked to the pedals so the handlebars move as you pedal. You can "pedal" just with your arms or just with your legs or with your arms and your legs together. So someone with a injury can work just the legs or just the arms.

If you push the handlebars and the pedals, you really get a total body workout. The handlebars work your entire upper body in a vigorous workout. You don't just work your arms, this thing works your arms, your shoulders, your back, really your entire upper body. Your lower body is worked on by the foot pedals. So it's a great machine for a muscle workout plus a heart and lungs routine too.

This machine is built like a tank! Every part of the Schwinn Airdyne is nearly indestructible. Every piece is heavy duty. That's why you can find a used one if you look for awhile. You literally cannot wear the thing out. You may get tired of it, but you won't wear it out. Of course you'll need batteries in the electronics and you might wear out a pedal or some minor piece, but this thing is made to last. Even the seat is super heavy weight and durable.

Mine was purchased used and now has 7,000 plus miles on it and except for a little rust from dripping perspiration and one worn pedal, it rides like new. Schwinn doesn't sell two of these to very many people. You can't wear it out.

What are the downsides? The bike is hard to move since it is so heavy. It does have wheels for rolling it around, but it's still hard to move. Secondly, it's noisy. The fan stirs up a lot of air and is loud, too noisy to listen to anything much while you pedal. That's about it on the downside.


The Schwinn Airdyne Bike - A Good Choice?

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Wednesday, October 12, 2011

Trampoline Pit - A Fun, Safe Alternative

!9# Trampoline Pit - A Fun, Safe Alternative

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Children love trampolines, and rightly so. The carefree feeling of jumping is one of life's simple pleasures. The trampoline, however, is not a perfect device. As with many toys, dangers are present. Fortunately, there are some alternatives to the traditional version that may be safer for your child.

The best known type is the above ground trampoline, where the surface is elevated a foot or two. Some parents show concerns that these trampolines may constitute safety hazards; indeed, there have been accidents caused by children accidentally falling off the edges and sustaining injuries. Luckily, there are alternatives. Safety devices are sold for above ground trampolines. Going even further, a trampoline pit avoids the safety issues altogether.

Pit trampolines, also known as in-ground trampolines, are just what the name implies: trampolines that are inserted into a pit in the ground so that the bouncing surface is at ground level. They eliminate the dangers caused by having a trampoline above the ground, and are a popular alternative to the "traditional" version.

After buying a pit trampoline, you must create a pit somewhere in your yard in which to place it. They are sold in various sizes and shapes; naturally, you will want to make a pit that will fit the trampoline you bought. It may seem like common sense, but buy the trampoline before you start digging.

When digging a trampoline pit, be careful - a badly designed pit can be just as much of a safety hazard as an elevated trampoline. Pits should be deep enough so that the trampoline is at ground level. Make sure the pit is drained of any still water, provide a method of further drainage, and make sure that the area is well ventilated so that air can flow freely while the trampoline is being used. You should also build a wall to retain the pit's shape. Finally, of course, be sure to provide ample room for the pit frames and beds.

The best thing about the trampoline pit is that it retains all of the best qualities of the above ground type: the sheer fun of using them. Jumping on a trampoline is fun whether it is lifted off the ground or level with it. Which type you choose is up to you, but rest assured: whichever you choose, your kids will appreciate it.


Trampoline Pit - A Fun, Safe Alternative

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Tuesday, October 4, 2011

Marcy Recumbent Mag Cycle

!9# Marcy Recumbent Mag Cycle

Brand : Marcy | Rate : | Price : $146.15
Post Date : Oct 05, 2011 06:06:55 | Usually ships in 1-2 business days

Marcy recumbent exercise bike has a compact design and smooth magnetic resistance. The user friendly computer tracks, speed, time, distance and calories burned. The bike also feature eight preset manual resistance levels and a step through design.

  • Recumbent exercise bike with 8 levels of preset resistance
  • Easy-to-adjust tension-tightening knob for different fitness levels
  • Large console display tracks speed, distance, time, and calories
  • Counterbalanced pedals with adjustable foot straps; built-in transport wheels
  • Measures 55 x 40 x 25 inches (W x H x D) and weighs 66 pounds

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Thursday, September 29, 2011

The risks of yo-yo

!9# The risks of yo-yo

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What draws us into starting a yo-yo diet is that it works in the short term. One feature of this diet is that it is severely restricted in terms of nutrient content and the amount of food taken in. Initially successful, the dieter loses the pounds she wants to lose but the problem arises when she goes off the diet and resumes her normal pattern of eating. It is next to impossible to maintain the weight lost through extreme dieting, and soon the dieter goes on another diet and the vicious cycle begins again.

Some studies suggest that yo-yo dieting may increase the risk for some health problems which includes high blood pressure, high cholesterol and gallbladder diseases and heart disease. Although these diseases may be affected by other factors such as familial predisposition, it cannot be overlooked that nutrition and diet play a considerable role in its development. Studies cite that sudden spikes in cholesterol levels when the dieter goes off the diet may be one of the reasons why the dieter may develop these conditions later on in life. There is still, however, no conclusive evidence if yo-yo dieting affects metabolism. Experts still believe that yo-yo dieting does not affect metabolism but because yo-yo dieting occurs intermittently during the lifespan, some mistakenly assume that it is the weight cycling that causes metabolic slumps. It has been studied and accepted that metabolism slows down by 1 to 2% for every decade of life.

More than the physical, the psychological effects of yo-yo diets may pose the more detrimental risk on a person. Repeatedly losing and gaining the weight lost sets up the person on an emotional rollercoaster. She may lose her drive to lead a more healthy lifestyle and may feel like a failure. Depression may set in and the dieter may lose her motivation to work towards realistic dietary changes that lead to stable weight management.

The best approach to losing weight is one that you can live with and to maintain. To plan health benefits of a balanced diet that can be integrated into your lifestyle well beyond the aesthetic value of a fad diet, the devastation to your physical and mental well-being can wreck.


The risks of yo-yo

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Friday, September 23, 2011

Stamina 4825 Magnetic Resistance Recumbent Bike

!9# Stamina 4825 Magnetic Resistance Recumbent Bike

Brand : Stamina | Rate : | Price : $179.00
Post Date : Sep 23, 2011 21:24:42 | Usually ships in 24 hours

The Stamina Programmable Magnetic 4825 bike with its walk-thru design is easy to get on and off. Its adjustable, padded, molded seat with seatback keeps you in the correct position while you exercise so you get the best workout possible. The InTouch monitor keeps you motivated by tracking workout time, speed, distance, and calories burned. The simple one-button control makes it easy to use and the large LCD display makes it easy to read. Choose from six preset fitness programs with a pace guide. This computer offers a unique user interactive target zone feature. You have the option of interacting with any of six different programs to achieve a workout that is fun and exhilarating as these programs set speed targets that change throughout the program. The target zone display will tell you if your speed is too fast or too slow. If you pedal too slowly, the speed indicator will drift toward the fast zone reminding you to pedal faster. When you pedal faster, it will drift back to the target zone. In addition, if you are pedaling too fast the speed indicator will drift toward the slow zone reminding you to slow down your pedaling.

  • Recumbent stationary bike for effective low-impact aerobic exercises in your home
  • Smooth magnetic resistance with dial tension control to set workout intensity
  • Six preset fitness programs with pace guide; includes challenging changing speed targets
  • Pulse sensors built into handrails to easily stay within target heart rate zone
  • Some assembly required; 3-year warranty on frame, 90 days on parts

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Monday, September 19, 2011

Nautilus R514 Recumbent Exercise Bike

!9#Nautilus R514 Recumbent Exercise Bike

Brand : Nautilus
Rate :
Price : $499.00
Post Date : Sep 19, 2011 21:37:29
Usually ships in 24 hours



Save money on monthly gym fees and get in shape with the compact, comfortable Nautilus R514 recumbent exercise bike, which enables you to ride longer and harder with its biomechanically-correct design and comfort features, enhanced programming, and integrated Polar heart rate monitoring system.



The Nautilus R514 recumbent exercise bike for the home.
Features and Specifications:
  • 7 profile courses--variety to help keep you motivated for the results you want
  • 4 Polar heart rate programs, with telemetry, grip and chest belt (included). Polar is the premier brand of heart rate monitoring and fitness assessment--a perfect complement to Nautilus equipment.
  • 2 programmable user profiles to customize your own courses and track your progress
  • Electronically controlled magnetic resistance system for a smooth and efficient workout
  • Blue backlit LCD display with an easy to read console
  • Powerful fan, and multi-point seat and console adjustments--all biomechanically designed and inspired by the Nautilus equipment you see in a gym
  • Convenient step-through design and adjustable lumbar support for comfortable and ergonomically correct positioning
  • Oversized deluxe pedals, water bottle holder and magazine rack
  • Integrated gear basket stores your towels, magazines or other accessories
  • 20-pound flywheel
  • Eddy Current Brake (ECB) resistance system
  • Transport wheels
  • Switchable from miles to kilometers (KM)
  • Maximum user weight: 300 pounds



The R514's exercise console (see larger image).


The R514 offers oversized deluxe pedals.
Manufacturer's Warranty
10 years on the frame, 2 years on parts, 1 year on electronics, 6 months on wear parts, 6 months on labor



Compare These Recumbent Exercise Bikes


Schwinn A20
Schwinn 220
Schwinn 230
Schwinn 240
Nautilus R514
Resistance Levels816161616
Resistance SystemMagnetic Eddy Current BrakeMagnetic Eddy Current BrakeMagnetic Eddy Current BrakeMagnetic Eddy Current BrakeMagnetic Eddy Current Brake
Number of Programs6126 preset, 10 courses1717
Heart Rate MonitorGrip Heart Rate SensorGrip Heart Rate SensorGrip Heart Rate SensorGrip Heart Rate SensorPolar heart rate system with chest strap
Display TypeLCDLCDLCDLCDLCD
Display ReadoutTime, RPM, distance, pulse, speed, calories, resistance level, course profileTime, distance, pulse, watts, speed, calories, resistanceTime, interval time, RPM, watts, distance, pulse, speed, calories, and resistanceTime, interval time, RPM, watts, distance, pulse, speed, calories, resistanceTime, interval time, RPM, watts, distance, pulse, speed, calories, resistance
Dimensions61 x 16.5 x 40.5 inches (L x W x H)56 x 25 x 38 inches (L x W x H)63 x 25 x 46 inches (L x W x H)63 x 25 x 46 inches (L x W x H)67 x 25 x 52 inches (L x W x H)
Product Weight60.1 pounds97 pounds103 pounds117 pounds119 pounds
Weight Capacity275 pounds300 pounds300 pounds300 pounds300 pounds
WarrantyFrame: 2 years, parts and electronic: 6 months, wear parts: 30 days
Frame: 5 years, mechanical and electronic: 1 year, wear parts: 90 daysFrame: 10 years, mechanical and electronic: 1 year, wear items: 6 months, labor: 90 daysFrame: 5 years, mechanical and electronic: 1 year, wear parts: 90 daysFrame: 10 years, mechanical: 2 years, electronic: 1 year, wear parts: 6 months
Other FeaturesReading rack. water bottle holder, fan, transport wheelsReading rack, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustmentReading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore / aft seat adjustment, oversized pedalsReading rack, water bottle holder, rear stabilizers, transport wheels, switchable from miles to kilometers, fore /aft seat adjustment, oversized deluxe pedalsReading rack, water bottle holder, fan, rear stabilizer frame levelers, transport wheels, fore / aft seat adjustment, oversized pedals, oversized saddle

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